{"id":1431,"date":"2024-07-24T09:12:41","date_gmt":"2024-07-24T02:12:41","guid":{"rendered":"https:\/\/soulandskills.vn\/?p=1431"},"modified":"2024-07-24T09:12:41","modified_gmt":"2024-07-24T02:12:41","slug":"loi-ich-cua-viec-tap-the-duc-doi-voi-nao-bo-cua-con","status":"publish","type":"post","link":"https:\/\/soulandskills.vn\/en\/loi-ich-cua-viec-tap-the-duc-doi-voi-nao-bo-cua-con\/","title":{"rendered":"L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C T\u1eacP TH\u1ec2 D\u1ee4C \u0110\u1ed0I V\u1edaI N\u00c3O B\u1ed8 C\u1ee6A CON"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Khi tr\u1ebb tham gia c\u00e1c m\u00f4n th\u1ec3 thao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh m\u1ebd kh\u00e1c, ch\u00fang kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho n\u00e3o b\u1ed9, kh\u00f4ng ch\u1ec9 v\u1edbi ng\u01b0\u1eddi l\u1edbn m\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 v\u1edbi tr\u1ebb em. Theo Phil Tomporowski, gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ec3 d\u1ee5c t\u1ea1i \u0110\u1ea1i h\u1ecdc Georgia, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 &#8220;t\u00e1c d\u1ee5ng l\u00e2u d\u00e0i h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ed9 n\u00e3o v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n&#8221;.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u00e1c nghi\u00ean c\u1ee9u sau \u0111\u00e2y cho th\u1ea5y l\u00e0m th\u1ebf n\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n gi\u00fap tr\u1ebb em th\u00f4ng minh h\u01a1n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o. M\u00e1u cung c\u1ea5p oxy v\u00e0 glucose, nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o \u0111\u1ec3 gi\u1eef s\u1ef1 t\u1ec9nh t\u00e1o cao v\u00e0 t\u1eadp trung tinh th\u1ea7n. Do \u0111\u00f3, vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0m cho vi\u1ec7c h\u1ecdc t\u1eadp d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2007 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i Ph\u00f2ng th\u00ed nghi\u1ec7m \u0110\u1ea1i h\u1ecdc Columbia cho th\u1ea5y r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n k\u00e9o d\u00e0i 3 th\u00e1ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp l\u00ean \u0111\u1ebfn 30%.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Hoa K\u1ef3, vi\u1ec7c t\u1eadp luy\u1ec7n x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi trong v\u00f9ng n\u00e3o g\u1ecdi l\u00e0 dentate gyrus, li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 m\u1ea5t tr\u00ed nh\u1edb. Theo John Ratey MD, gi\u00e1o s\u01b0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y Harvard, vi\u1ec7c t\u1eadp luy\u1ec7n c\u0169ng k\u00edch th\u00edch c\u00e1c y\u1ebfu t\u1ed1 sinh l\u00fd th\u1ea7n kinh. &#8220;T\u00f4i g\u1ecdi \u0111\u00f3 l\u00e0 Miracle-Gro cho n\u00e3o b\u1ed9,&#8221; \u00f4ng n\u00f3i. Nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 v\u00e0 \u0111ang d\u1ea7n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n, th\u1eddi gian ph\u1ea3n \u1ee9ng nhanh h\u01a1n v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 s\u00e1ng t\u1ea1o cao h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Theo John Ratey, vi\u1ec7c t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o (brain-derived neurotrophic factor &#8211; BDNF) trong c\u01a1 th\u1ec3. BDNF khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a n\u00e3o ph\u00e1t tri\u1ec3n c\u00e1c nh\u00e1nh, k\u1ebft n\u1ed1i v\u1edbi nhau v\u00e0 giao ti\u1ebfp v\u1edbi nhau theo c\u00e1c c\u00e1ch m\u1edbi, t\u1eeb \u0111\u00f3 l\u00e0m cho tr\u1ebb m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 c\u00f3 n\u0103ng l\u1ef1c tri th\u1ee9c l\u1edbn h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Illinois t\u1ea1i Urbana-Champaign \u0111\u00e3 nghi\u00ean c\u1ee9u c\u00e1ch m\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00ecnh d\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng th\u1ef1c t\u1ebf c\u1ee7a n\u00e3o b\u1ed9 tr\u1ebb em. H\u1ecd ph\u00e1t hi\u1ec7n r\u1eb1ng tr\u1ebb em kh\u1ecfe m\u1ea1nh c\u00f3 \u0111i\u1ec3m s\u1ed1 t\u1ed1t h\u01a1n trong lo\u1ea1t th\u1eed th\u00e1ch v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 h\u00ecnh \u1ea3nh MRI c\u1ee7a tr\u1ebb em cho th\u1ea5y c\u00e1c h\u1ea1ch n\u1ec1n l\u1edbn h\u01a1n \u0111\u00e1ng k\u1ec3, m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u00e3o gi\u00fap duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0 &#8220;ki\u1ec3m so\u00e1t \u0111i\u1ec1u h\u00e0nh&#8221; ho\u1eb7c kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p h\u00e0nh \u0111\u1ed9ng v\u00e0 suy ngh\u0129 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u1ed9t nghi\u00ean c\u1ee9u ri\u00eang b\u1edfi c\u00f9ng m\u1ed9t vi\u1ec7n nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng tr\u1ebb em kh\u1ecfe m\u1ea1nh c\u0169ng c\u00f3 h\u1ed3i h\u1ea3i m\u00e3 (c\u1ea5u t\u1ea1o h\u1ea3i m\u00e3) l\u1edbn h\u01a1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n suy ngh\u0129 ph\u1ee9c t\u1ea1p, v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3 v\u00e0 c\u00e1c h\u1ea1ch n\u1ec1n t\u01b0\u01a1ng t\u00e1c v\u1ec1 m\u1eb7t c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng trong n\u00e3o con ng\u01b0\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc c\u1ee7a tr\u1ebb em. Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2007, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0110\u1ee9c \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng sau khi t\u1eadp luy\u1ec7n, m\u1ecdi ng\u01b0\u1eddi h\u1ecdc t\u1eeb v\u1ef1ng nhanh h\u01a1n 20% so v\u1edbi tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng s\u00e1ng t\u1ea1o. M\u1ed9t th\u00ed nghi\u1ec7m n\u0103m 2007 \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng m\u1ed9t bu\u1ed5i t\u1eadp ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y ch\u1ea1y \u0111\u1ed9ng c\u01a1 trong 35 ph\u00fat \u1edf m\u1ee9c nh\u1ecbp tim t\u1ed1i \u0111a 60 c\u1ea3i thi\u1ec7n \u0111\u1ebfn 70% t\u00ednh linh ho\u1ea1t nh\u1eadn th\u1ee9c, kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i suy ngh\u0129 v\u00e0 t\u1ea1o ra nh\u1eefng \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o, m\u1edbi m\u1ebb.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00e2n b\u1eb1ng v\u00e0 nh\u1ea3y nh\u00f3t nh\u01b0 nh\u1ea3y d\u00e2y c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ea7n kinh c\u00e2n b\u1eb1ng (vestibular system) t\u1ea1o ra nh\u1eadn th\u1ee9c kh\u00f4ng gian v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y cung c\u1ea5p cho b\u00e9 m\u1ed9t khung nh\u00ecn cho k\u1ef9 n\u0103ng \u0111\u1ecdc v\u00e0 c\u00e1c k\u1ef9 n\u0103ng h\u1ecdc t\u1eadp kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u0103ng th\u1eb3ng c\u0169ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u00e3o c\u1ee7a b\u00e9. T\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch \u0111\u01b0a n\u00e3o v\u00e0o tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 c\u00e2n b\u1eb1ng h\u00f3a h\u1ec7 th\u1ed1ng h\u00f3a h\u1ecdc, \u0111i\u1ec7n h\u00f3a v\u00e0 c\u00e1c h\u1ec7 c\u01a1 quan c\u1ee7a c\u01a1 th\u1ec3. T\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">C\u00e1c nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Illinois \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 m\u1ea1nh m\u1ebd gi\u1eefa \u0111i\u1ec3m t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp \u1edf tr\u1ebb em ti\u1ec3u h\u1ecdc.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Oppenheimer Funds cho th\u1ea5y r\u1eb1ng tr\u1ebb em tham gia v\u00e0o c\u00e1c m\u00f4n th\u1ec3 thao t\u1ed5 ch\u1ee9c h\u1ecdc \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin, l\u00e0m vi\u1ec7c nh\u00f3m v\u00e0 l\u00e3nh \u0111\u1ea1o. 81% c\u00e1c ph\u1ee5 n\u1eef \u0111i\u1ec1u h\u00e0nh doanh nghi\u1ec7p \u0111\u00e3 ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao theo \u0111\u1ed9i nh\u01b0 c\u00e1c c\u00f4 g\u00e1i.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u1ed9t nghi\u00ean c\u1ee9u Th\u1ee5y \u0110i\u1ec3n cho th\u1ea5y r\u1eb1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c \u1edf thanh ni\u00ean. Nghi\u00ean c\u1ee9u gi\u1ea3 thuy\u1ebft r\u1eb1ng th\u1ec3 d\u1ee5c h\u00f4 h\u1ea5p sinh ra c\u00e1c y\u1ebfu t\u1ed1 ph\u00e1t tri\u1ec3n v\u00e0 protein c\u1ee5 th\u1ec3 k\u00edch th\u00edch n\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vi\u1ec7c t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c b\u1ec1n cho tr\u1ebb. \u0110i\u1ec1u n\u00e0y gi\u00fap cho con c\u00f3 t\u1ef1 tin \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch v\u1eadt l\u00fd trong th\u1eddi th\u01a1 \u1ea5u nh\u01b0 ch\u1ea1y \u0111\u1ec3 k\u1ecbp xe bu\u00fdt, mang s\u00e1ch n\u1eb7ng v\u00e0 c\u00fai xu\u1ed1ng bu\u1ed9c gi\u00e0y.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-1437 aligncenter\" src=\"https:\/\/soulandskills.vn\/wp-content\/uploads\/2024\/07\/happy-family-is-having-fun-mother-father-daughter-are-running-park_1150-4410-300x200.jpg\" alt=\"\" width=\"610\" height=\"406\" srcset=\"https:\/\/soulandskills.vn\/wp-content\/uploads\/2024\/07\/happy-family-is-having-fun-mother-father-daughter-are-running-park_1150-4410-300x200.jpg 300w, https:\/\/soulandskills.vn\/wp-content\/uploads\/2024\/07\/happy-family-is-having-fun-mother-father-daughter-are-running-park_1150-4410-768x512.jpg 768w, https:\/\/soulandskills.vn\/wp-content\/uploads\/2024\/07\/happy-family-is-having-fun-mother-father-daughter-are-running-park_1150-4410.jpg 996w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p>\n<p><span style=\"font-weight: 400\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean gi\u00fap Ba M\u1eb9 khuy\u1ebfn kh\u00edch b\u00e9 n\u0103ng \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><b>L\u00e0m m\u1eabu cho tr\u1ebb b\u1eb1ng c\u00e1ch t\u1ef1 m\u00ecnh l\u00e0m ho\u1ea1t \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400\"> H\u00e3y l\u00e0m t\u1ea5m g\u01b0\u01a1ng cho b\u00e9 th\u1ea5y cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9, ch\u1ea1y, \u0111\u1ea1p xe ho\u1eb7c ch\u01a1i th\u1ec3 thao. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng tr\u1ebb m\u1eabu gi\u00e1o c\u00f3 m\u1eb9 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u0169ng c\u00f3 xu h\u01b0\u1edbng n\u0103ng \u0111\u1ed9ng h\u01a1n. Theo Esther van Sluijs t\u1eeb \u0110\u1ea1i h\u1ecdc Cambridge, Ba M\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con c\u00e1i c\u1ee7a h\u1ecd theo ba c\u00e1ch &#8211; l\u00e0m m\u1eabu, gi\u00fap \u0111\u1ee1 v\u00e0 c\u00f9ng tham gia ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0110\u1eb7t s\u1ef1 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c l\u00e0 \u01b0u ti\u00ean trong gia \u0111\u00ecnh:<\/b><span style=\"font-weight: 400\"> H\u1ea1n ch\u1ebf th\u1eddi gian xem TV, ch\u01a1i game \u0111i\u1ec7n t\u1eed v\u00e0 l\u01b0\u1edbt internet.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Bi\u1ebfn vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i vui nh\u1ed9n:<\/b><span style=\"font-weight: 400\"> H\u00e3y tham gia c\u00f9ng con trong c\u00e1c m\u00f4n th\u1ec3 thao ho\u1eb7c tr\u00f2 ch\u01a1i m\u00e0 con y\u00eau th\u00edch. \u0110\u1eebng gi\u1edbi h\u1ea1n con ch\u1ec9 ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao truy\u1ec1n th\u1ed1ng. C\u0169ng c\u00f3 nh\u1eefng tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed nh\u01b0 Dance Dance Revolution m\u00e0 c\u00f3 th\u1ec3 ch\u01a1i m\u1ed9t c\u00e1ch n\u0103ng \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Khuy\u1ebfn kh\u00edch tr\u1ebb \u0111i b\u1ed9:<\/b><span style=\"font-weight: 400\"> H\u00e3y khuy\u1ebfn kh\u00edch tr\u1ebb \u0111i b\u1ed9. \u0110\u1eebng \u0111i xe n\u1ebfu Ba M\u1eb9 v\u00e0 tr\u1ebb c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u0111\u1ebfn n\u01a1i \u0111\u00edch. T\u00ecm c\u01a1 h\u1ed9i \u0111i b\u1ed9, nh\u01b0 \u0111i d\u1ea1o trong trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c leo c\u1ea7u thang. Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp \u0111i b\u1ed9 cho tr\u1ebb \u0111\u1ec3 nh\u1eefng kho\u1ea3ng c\u00e1ch tr\u01b0\u1edbc \u0111\u00e2y xa v\u1edbi tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y g\u1ea7n h\u01a1n. Khi\u1ebfn tr\u1ebb quen v\u1edbi v\u00e0 y\u00eau th\u00edch \u0111i b\u1ed9, \u0111i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Khuy\u1ebfn kh\u00edch tr\u1ebb ch\u1ea1y:<\/b><span style=\"font-weight: 400\"> D\u1ea1y tr\u1ebb c\u1ea3m gi\u00e1c vui s\u01b0\u1edbng c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9. Ba M\u1eb9 h\u00e3y ch\u1ea1y c\u00f9ng tr\u1ebb ho\u1eb7c bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Khuy\u1ebfn kh\u00edch tr\u1ebb s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n c\u00f3 b\u00e1nh xe:<\/b><span style=\"font-weight: 400\"> Kh\u00f4ng ph\u1ea3i b\u00e1nh xe c\u1ee7a \u00f4 t\u00f4, m\u00e0 l\u00e0 xe \u0111\u1ea1p, xe m\u00e1y \u0111\u1ea9y, tr\u01b0\u1ee3t patin hay v\u00e1n tr\u01b0\u1ee3t (\u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ed3 b\u1ea3o h\u1ed9 nh\u01b0 m\u0169 b\u1ea3o hi\u1ec3m, b\u1ea3o v\u1ec7 khu\u1ef7u tay v\u00e0 qu\u1ea7n d\u00e0i). V\u00e0o sinh nh\u1eadt k\u1ebf ti\u1ebfp c\u1ee7a con, h\u00e3y t\u1eb7ng cho con m\u1ed9t trong nh\u1eefng m\u00f3n qu\u00e0 n\u00e0y thay v\u00ec m\u1ed9t tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Khuy\u1ebfn kh\u00edch tr\u1ebb nh\u1ea3y m\u00faa:<\/b><span style=\"font-weight: 400\"> Nh\u1ea3y m\u00faa l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ed9t s\u1ed1 tr\u1ebb th\u00edch h\u01a1n l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c truy\u1ec1n th\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Khuy\u1ebfn kh\u00edch m\u1ed9t s\u1ed1 cu\u1ed9c thi: <\/b><span style=\"font-weight: 400\">N\u1ebfu con c\u00f3 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 kh\u00e1c, h\u00e3y khuy\u1ebfn kh\u00edch con thi \u0111\u1ea5u v\u1edbi nhau m\u1ed9t c\u00e1ch vui v\u1ebb. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c cu\u1ed9c \u0111ua (cho tr\u1ebb nh\u1ecf h\u01a1n m\u1ed9t kho\u1ea3ng c\u00e1ch ng\u1eafn h\u01a1n), nh\u01b0ng Ba M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn c\u00e1c cu\u1ed9c thi s\u00e1ng t\u1ea1o kh\u00e1c nh\u01b0 ai c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u \u0111\u1ed9ng t\u00e1c jumping jack, nh\u1ea3y d\u00e2y, vv.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0110i th\u01b0\u1eddng xuy\u00ean ra ngo\u00e0i<\/b><span style=\"font-weight: 400\">: H\u00e3y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, kh\u00e1m ph\u00e1 c\u00e1c c\u00f4ng vi\u00ean g\u1ea7n \u0111\u00f3, th\u01b0\u1edfng th\u1ee9c kh\u00f4ng gian ngo\u00e0i tr\u1eddi. \u0110\u1eebng qu\u00ean mang theo b\u00f3ng \u0111\u00e1 v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0110\u1eebng qu\u00e1 nghi\u00eam ng\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400\"> M\u1eb7c d\u00f9 m\u1ed9t th\u00f3i quen th\u01b0\u1eddng xuy\u00ean l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng m\u1ee5c ti\u00eau c\u1ee7a Ba M\u1eb9 kh\u00f4ng ph\u1ea3i l\u00e0 ho\u00e0n h\u1ea3o. Khi con c\u00f3 m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n, h\u00e3y c\u1ed1 g\u1eafng khuy\u1ebfn kh\u00edch con c\u1ed1 g\u1eafng \u0111\u1ec3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng n\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng ng\u00e0y ho\u1ea1t \u0111\u1ed9ng l\u00e2u h\u01a1n khi con c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Ba M\u1eb9 c\u1ee7a c\u00e1c con n\u00ean c\u1ea3nh b\u00e1o tr\u01b0\u1edbc khi cho con ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao va ch\u1ea1m nh\u01b0 b\u00f3ng \u0111\u00e1<\/b><span style=\"font-weight: 400\">. Theo Ti\u1ebfn s\u0129 Robert Cantu, Ch\u1ee7 t\u1ecbch B\u1ed9 ph\u1eadn Ph\u1eabu thu\u1eadt t\u1ea1i B\u1ec7nh vi\u1ec7n Emerson v\u00e0 \u0111\u1ed3ng gi\u00e1m \u0111\u1ed1c Trung t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee9ng l\u00f5m n\u00e3o ch\u1ea5n th\u01b0\u01a1ng t\u1ea1i Tr\u01b0\u1eddng Y Boston, tr\u1ebb d\u01b0\u1edbi 14 tu\u1ed5i kh\u00f4ng n\u00ean tham gia v\u00e0o c\u00e1c m\u00f4n th\u1ec3 thao va ch\u1ea1m. C\u00e1c thi\u1ebfu ni\u00ean ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao va ch\u1ea1m th\u01b0\u1eddng \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng l\u00f5m n\u00e3o m\u1ea1n t\u00ednh, hay CTE, m\u1ed9t b\u1ec7nh l\u00fd l\u00e3o h\u00f3a n\u00e3o do nhi\u1ec1u va \u0111\u1eadp v\u00e0o \u0111\u1ea7u. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 thay \u0111\u1ed5i t\u00ednh c\u00e1ch, m\u1ea5t tr\u00ed nh\u1edb, tr\u1ea7m c\u1ea3m, th\u1eadm ch\u00ed l\u00e0 sa s\u00fat tr\u00ed tu\u1ec7.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 m\u00f4n th\u1ec3 thao kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7. Vi\u1ec7c khuy\u1ebfn kh\u00edch tr\u1ebb tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y t\u1eeb khi c\u00f2n nh\u1ecf s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c b\u1ec1n, t\u1eeb \u0111\u00f3 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch v\u1eadt l\u00fd v\u00e0 h\u1ecdc t\u1eadp trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u00a0\u00a0M\u1eddi ba m\u1eb9 h\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng con trong <\/span><a href=\"https:\/\/soulandskills.vn\/en\/khoa-hoc-online-ky-nang-cho-the-he-tuong-lai\/\"><span style=\"font-weight: 400\">Online courses \u2013 Skills for the future generation<\/span><\/a><span style=\"font-weight: 400\"> c\u1ee7a Soul and Skills \u0111\u1ec3 gi\u00fap b\u00e9 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh trong m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400\">(<\/span><i><span style=\"font-weight: 400\">Ngu\u1ed3n: <\/span><\/i><a href=\"https:\/\/www.raisesmartkid.com\/3-to-6-years-old\/4-articles\/35-the-benefits-of-exercise-on-your-kids-brain\"><span style=\"font-weight: 400\">Raise Smart Kid<\/span><\/a><span style=\"font-weight: 400\">) <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Khi tr\u1ebb tham gia c\u00e1c m\u00f4n th\u1ec3 thao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh m\u1ebd kh\u00e1c, ch\u00fang kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho n\u00e3o b\u1ed9, kh\u00f4ng ch\u1ec9 v\u1edbi ng\u01b0\u1eddi l\u1edbn m\u00e0 quan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/soulandskills.vn\/en\/loi-ich-cua-viec-tap-the-duc-doi-voi-nao-bo-cua-con\/\"> <span class=\"screen-reader-text\">L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C T\u1eacP TH\u1ec2 D\u1ee4C \u0110\u1ed0I V\u1edaI N\u00c3O B\u1ed8 C\u1ee6A CON<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":485,"featured_media":1436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C T\u1eacP TH\u1ec2 D\u1ee4C \u0110\u1ed0I V\u1edaI N\u00c3O B\u1ed8 C\u1ee6A CON - Soul and Skills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulandskills.vn\/en\/loi-ich-cua-viec-tap-the-duc-doi-voi-nao-bo-cua-con\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C T\u1eacP TH\u1ec2 D\u1ee4C \u0110\u1ed0I V\u1edaI N\u00c3O B\u1ed8 C\u1ee6A CON - Soul and Skills\" \/>\n<meta property=\"og:description\" content=\"Khi tr\u1ebb tham gia c\u00e1c m\u00f4n th\u1ec3 thao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh m\u1ebd kh\u00e1c, ch\u00fang kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n. 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