{"id":1770,"date":"2024-10-09T08:53:27","date_gmt":"2024-10-09T01:53:27","guid":{"rendered":"https:\/\/soulandskills.vn\/?p=1770"},"modified":"2024-11-15T10:07:50","modified_gmt":"2024-11-15T03:07:50","slug":"meo-giup-be-yeu-hinh-thanh-thoi-quen-rua-tay","status":"publish","type":"post","link":"https:\/\/soulandskills.vn\/en\/meo-giup-be-yeu-hinh-thanh-thoi-quen-rua-tay\/","title":{"rendered":"TIPS TO HELP YOU FORM THE HABIT OF WASHING HANDS"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi b\u1ec7nh t\u1eadt l\u00e0 d\u1ea1y tr\u1ebb r\u1eeda tay th\u01b0\u1eddng xuy\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap bi\u1ebfn vi\u1ec7c r\u1eeda tay th\u00e0nh m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb:<\/span><\/p>\n

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  1. Gi\u1ea3i th\u00edch l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c r\u1eeda tay<\/b><\/li>\n<\/ol>\n

    H\u00e3y cho tr\u1ebb hi\u1ec3u r\u1eb1ng vi\u1ec7c r\u1eeda tay c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh xa vi khu\u1ea9n v\u00e0 virus c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh cho ch\u00ednh tr\u1ebb v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. Gi\u00fap tr\u1ebb nh\u1eadn bi\u1ebft r\u1eb1ng vi tr\u00f9ng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng, nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean tay. Gi\u1ea3i th\u00edch r\u1eb1ng vi\u1ec7c r\u1eeda tay th\u01b0\u1eddng xuy\u00ean quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec vi\u1ec7c \u0111\u00e1nh r\u0103ng hay \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

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    1. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc r\u1eeda tay \u0111\u00fang c\u00e1ch<\/b><\/li>\n<\/ol>\n

      Gi\u1ea3i th\u00edch v\u1edbi tr\u1ebb r\u1eb1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n vi khu\u1ea9n, ch\u1ec9 ch\u00e0 x\u00e1t v\u00e0 r\u1eeda nhanh l\u00e0 ch\u01b0a \u0111\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 r\u1eeda tay hi\u1ec7u qu\u1ea3:<\/span><\/p>\n

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      1. L\u00e0m \u01b0\u1edbt tay d\u01b0\u1edbi n\u01b0\u1edbc ch\u1ea3y.<\/span><\/li>\n
      2. Thoa \u0111\u1ee7 x\u00e0 ph\u00f2ng \u0111\u1ec3 ph\u1ee7 l\u00ean tay \u01b0\u1edbt.<\/span><\/li>\n
      3. Ch\u00e0 x\u00e1t t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t c\u1ee7a tay – bao g\u1ed3m c\u1ea3 m\u1eb7t sau, gi\u1eefa c\u00e1c ng\u00f3n tay v\u00e0 d\u01b0\u1edbi m\u00f3ng tay – trong \u00edt nh\u1ea5t 20 gi\u00e2y.<\/span><\/li>\n
      4. R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc ch\u1ea3y.<\/span><\/li>\n
      5. Lau kh\u00f4 tay b\u1eb1ng kh\u0103n s\u1ea1ch ho\u1eb7c kh\u0103n gi\u1ea5y d\u00f9ng m\u1ed9t l\u1ea7n.<\/span><\/li>\n
      6. Th\u1eddi gian r\u1eeda tay<\/li>\n<\/ol>\n

        Tr\u1ebb n\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng trong \u00edt nh\u1ea5t 20-30 gi\u00e2y. M\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e1t hai l\u1ea7n b\u00e0i h\u00e1t “Happy Birthday” \u0111\u1ec3 \u0111o th\u1eddi gian. N\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u1eeda tay, c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m ch\u1ee9a \u00edt nh\u1ea5t 60% c\u1ed3n v\u00e0 xoa \u0111\u1ec1u trong \u00edt nh\u1ea5t 20 gi\u00e2y. Nh\u1edb r\u1eb1ng n\u01b0\u1edbc r\u1eeda tay c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i n\u1ebfu nu\u1ed1t ph\u1ea3i, n\u00ean c\u1ea7n s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1edbn.<\/span><\/p>\n

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        1. Thi\u1ebft l\u1eadp th\u1eddi \u0111i\u1ec3m r\u1eeda tay<\/b><\/li>\n<\/ol>\n

          Tr\u1ebb c\u1ea7n r\u1eeda tay th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t c\u1ea3 ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 r\u1eeda tay:<\/span><\/p>\n