{"id":2467,"date":"2024-11-27T08:00:08","date_gmt":"2024-11-27T01:00:08","guid":{"rendered":"https:\/\/soulandskills.vn\/?p=2467"},"modified":"2024-11-26T09:52:07","modified_gmt":"2024-11-26T02:52:07","slug":"cach-giup-be-vuot-qua-su-xau-ho","status":"publish","type":"post","link":"https:\/\/soulandskills.vn\/en\/cach-giup-be-vuot-qua-su-xau-ho\/","title":{"rendered":"C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng \u2014 g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn. Nh\u01b0ng v\u1edbi nhi\u1ec1u b\u00e9, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng nh\u01b0 lo \u00e2u v\u00e0 tr\u00e1nh n\u00e9.<\/p>\n

Ba m\u1eb9 kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 b\u00e9 kh\u1ecfi c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5, nh\u01b0ng ba m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 x\u00e2y d\u1ef1ng s\u1ef1 ki\u00ean c\u01b0\u1eddng v\u00e0 t\u1ef1 tin \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 theo c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n

H\u00e0nh vi m\u1eabu<\/strong>
\nBa m\u1eb9 l\u00e0 h\u00ecnh m\u1eabu \u0111\u1ea7u ti\u00ean gi\u00fap b\u00e9 h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua c\u00e1c c\u1ea3m x\u00fac kh\u00f3 kh\u0103n nh\u01b0 x\u1ea5u h\u1ed5. B\u00e1c s\u0129 t\u00e2m l\u00fd Rachel Busman gi\u1ea3i th\u00edch: \u201cBa m\u1eb9 l\u00e0 ng\u01b0\u1eddi \u0111\u1ecbnh h\u00ecnh h\u00e0nh vi cho tr\u1ebb,\u201d v\u00ec v\u1eady khi mu\u1ed1n gi\u00fap b\u00e9 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 ba m\u1eb9 c\u1ea7n xem x\u00e9t c\u00e1ch m\u00ecnh x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

Vi\u1ec7c b\u00e9 quan s\u00e1t ba m\u1eb9 \u1ee9ng x\u1eed trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5 s\u1ebd gi\u00fap ba m\u1eb9 tr\u1edf th\u00e0nh t\u1ea5m g\u01b0\u01a1ng cho b\u00e9 v\u1ec1 h\u00e0nh vi t\u00edch c\u1ef1c.<\/p>\n

– \u0110\u1eebng qu\u00e1 b\u1eadn t\u00e2m:<\/strong> N\u1ebfu ba m\u1eb9 hay t\u1eadp trung v\u00e0o nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh (\u201cKh\u00f4ng th\u1ec3 tin m\u00ecnh l\u1ea1i l\u00e0m v\u1eady!\u201d \u201cTh\u1eadt x\u1ea5u h\u1ed5 qu\u00e1 \u0111i!\u201d), b\u00e9 c\u00f3 th\u1ec3 h\u1ecdc th\u00f3i quen t\u01b0\u01a1ng t\u1ef1.
\n– Gi\u1eef b\u00ecnh t\u0129nh:<\/strong> N\u1ebfu ba m\u1eb9 m\u1ea5t b\u00ecnh t\u0129nh, t\u1ee9c gi\u1eadn, ho\u1eb7c ph\u1ea3n \u1ee9ng gay g\u1eaft trong t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5, ba m\u1eb9 \u0111ang g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng.
\n– Tr\u00e1nh ch\u1ebf gi\u1ec5u:<\/strong> B\u00e9 \u0111\u00f4i khi s\u1ebd l\u00e0m ho\u1eb7c n\u00f3i nh\u1eefng \u0111i\u1ec1u ng\u00e2y th\u01a1 khi\u1ebfn ng\u01b0\u1eddi l\u1edbn b\u1eadt c\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng n\u00ean tr\u00eau ch\u1ecdc hay ch\u1ebf nh\u1ea1o khi b\u00e9 l\u1ee1 m\u1eafc l\u1ed7i. N\u1ebfu nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ecf nh\u1eb7t b\u1ecb ch\u1ebf gi\u1ec5u, b\u00e9 c\u00f3 th\u1ec3 d\u1ea7n li\u00ean h\u1ec7 c\u00e1c l\u1ed7i l\u1ea7m nh\u1ecf v\u1edbi c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5. Nh\u1eefng l\u1eddi ch\u1ebf nh\u1ea1o, d\u00f9 l\u00e0 v\u00f4 t\u00ecnh, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u00e9 t\u1ed5n th\u01b0\u01a1ng, nh\u1ea5t l\u00e0 khi b\u00e9 \u0111ang nh\u1ea1y c\u1ea3m.<\/p>\n

Th\u1ea5u hi\u1ec3u c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 c\u1ee7a b\u00e9 <\/strong>
\nKh\u00f4ng c\u00f3 th\u01b0\u1edbc \u0111o chung cho c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5. M\u1ed9t \u0111i\u1ec1u m\u00e0 ba m\u1eb9 cho l\u00e0 nh\u1ecf nh\u1eb7t \u2013 nh\u01b0 tr\u1ea3 l\u1eddi sai trong l\u1edbp \u2013 c\u00f3 th\u1ec3 l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn \u0111\u1ed1i v\u1edbi b\u00e9.<\/p>\n

N\u1ebfu b\u00e9 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng xem nh\u1eb9 c\u1ea3m x\u00fac c\u1ee7a b\u00e9, ngay c\u1ea3 khi t\u00ecnh hu\u1ed1ng nghe c\u00f3 v\u1ebb kh\u00f4ng nghi\u00eam tr\u1ecdng.
\n\u201cCh\u00fang ta th\u01b0\u1eddng mu\u1ed1n an \u1ee7i b\u00e9 b\u1eb1ng c\u00e1ch n\u00f3i, \u2018Kh\u00f4ng sao \u0111\u00e2u, m\u1ecdi chuy\u1ec7n kh\u00f4ng t\u1ec7 nh\u01b0 con ngh\u0129,\u2019\u201d b\u00e1c s\u0129 Busman chia s\u1ebb. \u201cNh\u01b0ng khi b\u00e9 \u0111ang tr\u1ea3i qua c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd v\u00e0 kh\u00f3 ch\u1ecbu, nh\u1eefng l\u1eddi n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u.\u201d<\/p>\n

Gi\u1eef b\u00ecnh t\u0129nh, \u0111\u1eebng ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 <\/strong>
\nN\u1ebfu b\u00e9 tr\u1edf v\u1ec1 nh\u00e0 v\u1edbi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, \u0111i\u1ec1u b\u00e9 c\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 ba m\u1eb9 c\u0169ng tr\u1edf n\u00ean bu\u1ed3n b\u1ef1c hay t\u1ee9c gi\u1eadn thay. (\u201cNghe th\u1eadt t\u1ec7!\u201d \u201cM\u1ea5y \u0111\u1ee9a \u0111\u00f3 \u0111\u00e1ng x\u1ea5u h\u1ed5 v\u00ec \u0111\u00e3 c\u01b0\u1eddi con!\u201d) V\u00e0 c\u0169ng \u0111\u1eebng ngh\u0129 r\u1eb1ng b\u00e9 mong mu\u1ed1n ba m\u1eb9 ph\u1ea3i l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 ngay l\u1eadp t\u1ee9c. Khi b\u00e9 lo l\u1eafng r\u1eb1ng ba m\u1eb9 s\u1ebd ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c hay l\u00e0m m\u1ecdi chuy\u1ec7n ph\u1ee9c t\u1ea1p th\u00eam, b\u00e9 s\u1ebd ng\u1ea1i chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n

\u201cKhi th\u1ea5y b\u00e9 t\u1ed5n th\u01b0\u01a1ng, ba m\u1eb9 lu\u00f4n mu\u1ed1n l\u00e0m m\u1ecdi c\u00e1ch \u0111\u1ec3 gi\u00fap,\u201d b\u00e1c s\u0129 Busman n\u00f3i, \u201cnh\u01b0ng n\u1ebfu b\u00e9 \u0111ang x\u1ea5u h\u1ed5, vi\u1ec7c l\u00e0m n\u1ed5i b\u1eadt t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 ch\u1ec9 khi\u1ebfn b\u00e9 c\u1ea3m th\u1ea5y t\u1ec7 h\u01a1n.\u201d<\/p>\n

Khen ng\u1ee3i nh\u1eefng k\u1ef9 n\u0103ng t\u1ed1t<\/strong>
\nN\u1ebfu b\u00e9 chia s\u1ebb m\u1ed9t t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5 v\u1edbi ba m\u1eb9, h\u00e3y x\u00e1c nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u00e9 nh\u01b0ng \u0111\u1eebng nh\u1ea5n m\u1ea1nh hay l\u00e0m qu\u00e1 v\u1ea5n \u0111\u1ec1. Thay v\u00e0o \u0111\u00f3, h\u00e3y khen ng\u1ee3i nh\u1eefng vi\u1ec7c m\u00e0 b\u00e9 \u0111\u00e3 l\u00e0m t\u1ed1t. V\u00ed d\u1ee5, n\u1ebfu b\u00e9 m\u1eafc l\u1ed7i khi bi\u1ec3u di\u1ec5n piano, h\u00e3y khen ng\u1ee3i s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ho\u00e0n th\u00e0nh b\u00e0i nh\u1ea1c c\u1ee7a b\u00e9. Vi\u1ec7c gi\u00fap b\u00e9 \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i tr\u1ea3i nghi\u1ec7m s\u1ebd gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh c\u00e1ch ph\u1ea3n \u1ee9ng l\u00e0nh m\u1ea1nh v\u00e0 x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng si\u00eau nh\u1eadn th\u1ee9c. Ba m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i: \u201cM\u1eb9 bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 th\u1eadt kh\u00f3 ch\u1ecbu, nh\u01b0ng m\u1eb9 r\u1ea5t t\u1ef1 h\u00e0o v\u1ec1 c\u00e1ch con \u0111\u00e3 b\u00ecnh t\u0129nh ti\u1ebfp t\u1ee5c. Th\u1eadt d\u0169ng c\u1ea3m!\u201d<\/p>\n

H\u1ed7 tr\u1ee3 b\u00e9 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t <\/strong>
\nN\u1ebfu b\u00e9 b\u1ecb ng\u00e3 trong gi\u1edd th\u1ec3 d\u1ee5c v\u00e0 b\u1ea1n b\u00e8 c\u01b0\u1eddi, b\u00e9 c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y, \u0111\u1ec1u c\u01b0\u1eddi, v\u00e0 s\u1ebd kh\u00f4ng ai qu\u00ean. D\u0129 nhi\u00ean, ba m\u1eb9 hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang, nh\u01b0ng tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e9 nh\u1ecf, th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi nh\u00ecn ra ngo\u00e0i c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, khi\u1ebfn c\u00e1c t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5 tr\u1edf n\u00ean qu\u00e1 l\u1edbn. \u201cTr\u1ebb em c\u00f3 xu h\u01b0\u1edbng ngh\u0129 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ch\u00fa \u00fd \u0111\u1ebfn m\u00ecnh nh\u01b0 m\u00ecnh t\u1ef1 ch\u00fa \u00fd,\u201d b\u00e1c s\u0129 Busman gi\u1ea3i th\u00edch, \u201ctrong khi th\u1ef1c t\u1ebf h\u1ea7u h\u1ebft c\u00e1c b\u1ea1n s\u1ebd qu\u00ean ngay v\u00e0o ng\u00e0y h\u00f4m sau.\u201d<\/p>\n

H\u1ecdc c\u00e1ch \u0111\u1eb7t c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh v\u00e0o b\u1ed1i c\u1ea3nh s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n c\u00e1i nh\u00ecn t\u1ed5ng quan v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ki\u00ean c\u01b0\u1eddng.<\/p>\n

– H\u1ecfi han nh\u1eb9 nh\u00e0ng:<\/strong> H\u00e3y gi\u00fap b\u00e9 ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1edf. V\u00ed d\u1ee5, n\u1ebfu b\u00e9 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t b\u1ecb ng\u00e3 trong gi\u1edd th\u1ec3 d\u1ee5c, ba m\u1eb9 c\u00f3 th\u1ec3 h\u1ecfi b\u00e9 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o khi nh\u00ecn c\u00e1c b\u1ea1n kh\u00e1c g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1.
\n– Chia s\u1ebb tr\u1ea3i nghi\u1ec7m:<\/strong> Chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a ba m\u1eb9 s\u1ebd gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5. \u201cM\u1eb9 \u0111\u00e3 l\u00e0m r\u01a1i t\u00fai \u1edf c\u1eeda h\u00e0ng h\u00f4m n\u1ecd. N\u00f3 \u0111\u1ed5 ra kh\u1eafp s\u00e0n, v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u01b0\u1eddi, nh\u01b0ng r\u1ed3i m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng \u0111\u1ebfn gi\u00fap m\u1eb9 nh\u1eb7t l\u1ea1i.\u201d
\n– Tr\u00e1nh so s\u00e1nh:<\/strong> T\u1ea1o c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t l\u00e0 t\u1ed1t, nh\u01b0ng n\u00ean tr\u00e1nh so s\u00e1nh v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ee7a ba m\u1eb9. (\u201cKhi anh c\u1ee7a con \u1edf tu\u1ed5i con\u2026\u201d). B\u00e9 c\u00f3 th\u1ec3 th\u1ea5y tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p ho\u1eb7c c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd.
\n– \u0110\u1ec3 b\u00e9 d\u1eabn d\u1eaft:<\/strong> \u0110\u00f4i khi b\u00e9 s\u1ebd kh\u00f4ng mu\u1ed1n n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. \u201cH\u00e3y \u0111\u1ec3 tr\u1ebb t\u1ef1 quy\u1ebft \u0111\u1ecbnh,\u201d b\u00e1c s\u0129 Busman n\u00f3i. \u201cN\u1ebfu b\u00e9 n\u00f3i, \u2018Con kh\u00f4ng mu\u1ed1n n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3\u2019 ho\u1eb7c t\u1ecf ra qu\u00e1 bu\u1ed3n, \u0111\u1eebng \u00e9p b\u00e9.\u201d<\/p>\n

Gi\u00fap b\u00e9 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 r\u1ed9ng h\u01a1n m\u00e0 kh\u00f4ng xem nh\u1eb9 c\u1ea3m x\u00fac c\u1ee7a b\u00e9 s\u1ebd gi\u00fap b\u00e9 v\u01b0\u1ee3t qua tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c v\u00e0 h\u1ecdc c\u00e1ch t\u1ef1 nh\u1eadn th\u1ee9c trong t\u01b0\u01a1ng lai.<\/p>\n

\"\"<\/p>\n

Khi n\u00e0o c\u1ea7n can thi\u1ec7p<\/strong>
\nX\u1ea5u h\u1ed5 l\u00e0 \u0111i\u1ec1u ai c\u0169ng tr\u1ea3i qua, nh\u01b0ng n\u1ebfu b\u00e9 th\u01b0\u1eddng xuy\u00ean tr\u1edf v\u1ec1 nh\u00e0 v\u1edbi t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t ho\u1eb7c thay \u0111\u1ed5i h\u00e0nh vi r\u00f5 r\u1ec7t, c\u00f3 th\u1ec3 c\u00f3 \u0111i\u1ec1u nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

– B\u1eaft n\u1ea1t:<\/strong> Tr\u1ebb em c\u00f3 th\u1ec3 b\u1ecb ch\u1ebf nh\u1ea1o. Nh\u01b0ng n\u1ebfu b\u00e9 li\u00ean t\u1ee5c b\u00e1o c\u00e1o b\u1ecb tr\u00eau ch\u1ecdc hay l\u00e0m nh\u1ee5c b\u1edfi b\u1ea1n b\u00e8 \u2013 nh\u1ea5t l\u00e0 t\u1eeb c\u00e1c b\u1ea1n l\u1edbn tu\u1ed5i ho\u1eb7c \u201cn\u1ed5i ti\u1ebfng\u201d h\u01a1n \u2013 th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00ecnh hu\u1ed1ng b\u1eaft n\u1ea1t c\u1ea7n ba m\u1eb9 can thi\u1ec7p.
\n– Thay \u0111\u1ed5i h\u00e0nh vi:<\/strong> N\u1ebfu b\u00e9 c\u00f3 nh\u1eefng thay \u0111\u1ed5i nh\u01b0 m\u1ea5t ng\u1ee7, ch\u00e1n \u0103n, ho\u1eb7c lo l\u1eafng k\u00e9o d\u00e0i, th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng.
\n– Ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 ho\u1eb7c \u00e1m \u1ea3nh:<\/strong> N\u1ebfu ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9 d\u01b0\u1eddng nh\u01b0 qu\u00e1 m\u1ee9c ho\u1eb7c k\u00e9o d\u00e0i, b\u00e9 c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3.
\n– Tr\u00e1nh n\u00e9:<\/strong> N\u1ebfu b\u00e9 th\u01b0\u1eddng xuy\u00ean t\u00ecm c\u00e1ch tr\u00e1nh n\u00e9 l\u1edbp h\u1ecdc, b\u1ea1n b\u00e8 ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n

C\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 v\u00e0 lo \u00e2u x\u00e3 h\u1ed9i <\/strong>
\nV\u1edbi m\u1ed9t s\u1ed1 b\u00e9, n\u1ed7i s\u1ee3 b\u1ecb x\u1ea5u h\u1ed5 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. N\u1ebfu b\u00e9 lu\u00f4n trong t\u00e2m tr\u1ea1ng lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb ng\u01b0\u1eddi kh\u00e1c ph\u00e1n x\u00e9t ho\u1eb7c x\u1ea5u h\u1ed5, c\u00f3 th\u1ec3 b\u00e9 \u0111ang tr\u1ea3i qua lo \u00e2u x\u00e3 h\u1ed9i.<\/p>\n

Lo \u00e2u x\u00e3 h\u1ed9i th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean, nh\u01b0ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n s\u1edbm h\u01a1n. Nh\u1eefng tr\u1ebb m\u1eafc ch\u1ee9ng lo \u00e2u n\u00e0y th\u01b0\u1eddng lo s\u1ee3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00ec \u00e1m \u1ea3nh v\u1ec1 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh, v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u1ee7a b\u00e9.<\/p>\n

Tin vui l\u00e0 li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c th\u01b0\u1eddng r\u1ea5t hi\u1ec7u qu\u1ea3 cho b\u00e9, gi\u00fap b\u00e9 tr\u1edf l\u1ea1i nh\u1ecbp s\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/strong>
\nT\u1ef1 nhi\u00ean ba m\u1eb9 s\u1ebd mu\u1ed1n b\u1ea3o v\u1ec7 b\u00e9 kh\u1ecfi nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu, nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00e9 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 l\u00e0 th\u00f4ng qua tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, c\u00f9ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ba m\u1eb9.<\/p>\n

\u201cC\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng,\u201d b\u00e1c s\u0129 Busman n\u00f3i. \u201cR\u1ea5t c\u00e1m d\u1ed7 \u0111\u1ec3 che ch\u1edf b\u00e9 kh\u1ecfi nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n, nh\u01b0ng h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng qu\u00fd gi\u00e1 m\u00e0 b\u00e9 s\u1ebd c\u1ea7n khi tr\u01b0\u1edfng th\u00e0nh.\u201d<\/p>\n

M\u1eddi Ba M\u1eb9 h\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 trong Online courses \u2013 Skills for the future generation<\/a> c\u1ee7a Soul and Skills \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp \u1ee9ng x\u1eed t\u1ed1t h\u01a1n, t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9!.<\/p>\n

Contact information<\/strong><\/p>\n

Soul and Skills \u2013 Trung t\u00e2m K\u1ef9 n\u0103ng s\u1ed1ng cho b\u00e9<\/p>\n

\u0110i\u1ec7n tho\u1ea1i: (037) 3136 776<\/p>\n

Representative office: 438 Dien Bien Phu street, Ward 11, District 10<\/p>\n

Email: info@soulandskills.vn<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng \u2014 g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn. Nh\u01b0ng v\u1edbi nhi\u1ec1u b\u00e9, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, …<\/p>\n

C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4<\/span> Read More »<\/a><\/p>","protected":false},"author":485,"featured_media":2469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se"],"yoast_head":"\nC\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4 - Soul and Skills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulandskills.vn\/en\/cach-giup-be-vuot-qua-su-xau-ho\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4 - Soul and Skills\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng \u2014 g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn. Nh\u01b0ng v\u1edbi nhi\u1ec1u b\u00e9, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, … C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4 Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulandskills.vn\/en\/cach-giup-be-vuot-qua-su-xau-ho\/\" \/>\n<meta property=\"og:site_name\" content=\"Soul and Skills\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-27T01:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T02:52:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulandskills.vn\/wp-content\/uploads\/2024\/11\/web-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Content Creator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Content Creator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulandskills.vn\/cach-giup-be-vuot-qua-su-xau-ho\/\",\"url\":\"https:\/\/soulandskills.vn\/cach-giup-be-vuot-qua-su-xau-ho\/\",\"name\":\"C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4 - Soul and Skills\",\"isPartOf\":{\"@id\":\"https:\/\/soulandskills.vn\/#website\"},\"datePublished\":\"2024-11-27T01:00:08+00:00\",\"dateModified\":\"2024-11-26T02:52:07+00:00\",\"author\":{\"@id\":\"https:\/\/soulandskills.vn\/#\/schema\/person\/55263ed51951133ff9c43a42729c3982\"},\"breadcrumb\":{\"@id\":\"https:\/\/soulandskills.vn\/cach-giup-be-vuot-qua-su-xau-ho\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulandskills.vn\/cach-giup-be-vuot-qua-su-xau-ho\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulandskills.vn\/cach-giup-be-vuot-qua-su-xau-ho\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulandskills.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulandskills.vn\/#website\",\"url\":\"https:\/\/soulandskills.vn\/\",\"name\":\"Soul and Skills\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulandskills.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/soulandskills.vn\/#\/schema\/person\/55263ed51951133ff9c43a42729c3982\",\"name\":\"Content Creator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/soulandskills.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55cb77de383f3003edb759362609693024307eea0cd7ef9012162917250b25f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55cb77de383f3003edb759362609693024307eea0cd7ef9012162917250b25f1?s=96&d=mm&r=g\",\"caption\":\"Content Creator\"},\"url\":\"https:\/\/soulandskills.vn\/en\/author\/content_creator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4 - Soul and Skills","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulandskills.vn\/en\/cach-giup-be-vuot-qua-su-xau-ho\/","og_locale":"en_US","og_type":"article","og_title":"C\u00c1CH GI\u00daP B\u00c9 V\u01af\u1ee2T QUA S\u1ef0 X\u1ea4U H\u1ed4 - Soul and Skills","og_description":"\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, nh\u1eefng tr\u1ea3i nghi\u1ec7m x\u1ea5u h\u1ed5 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng \u2014 g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn. 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