{"id":2574,"date":"2024-12-27T09:08:44","date_gmt":"2024-12-27T02:08:44","guid":{"rendered":"https:\/\/soulandskills.vn\/?p=2574"},"modified":"2024-12-27T09:08:44","modified_gmt":"2024-12-27T02:08:44","slug":"lam-the-nao-de-be-hao-hung-den-truong","status":"publish","type":"post","link":"https:\/\/soulandskills.vn\/en\/lam-the-nao-de-be-hao-hung-den-truong\/","title":{"rendered":"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 B\u00c9 H\u00c0O H\u1ee8NG \u0110\u1ebeN TR\u01af\u1edcNG?"},"content":{"rendered":"

Trong n\u0103m h\u1ecdc, ti\u1ebfng than quen thu\u1ed9c c\u1ee7a ba m\u1eb9 vang l\u00ean kh\u1eafp n\u01a1i: \u0110\u01b0a b\u00e9 ra kh\u1ecfi nh\u00e0 t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng.<\/p>\n

V\u1eady \u0111i\u1ec1u g\u00ec khi\u1ebfn bu\u1ed5i s\u00e1ng \u0111i h\u1ecdc kh\u00f3 kh\u0103n \u0111\u1ebfn th\u1ebf? \u201c\u0110\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1n b\u00e3o ho\u00e0n h\u1ea3o,\u201d Ti\u1ebfn s\u0129 David Anderson, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i Vi\u1ec7n T\u00e2m l\u00fd Tr\u1ebb em, n\u00f3i.<\/p>\n

\u201cC\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m,\u201d \u00f4ng gi\u1ea3i th\u00edch, \u201cv\u00e0 l\u1ea1i c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian.\u201d C\u1ed9ng th\u00eam th\u1ef1c t\u1ebf r\u1eb1ng \u0111\u00f4i khi ba m\u1eb9 c\u1ea3m th\u1ea5y b\u00e9 kh\u00f4ng tr\u00e2n tr\u1ecdng th\u1eddi gian tr\u00f4i qua trong khi ba m\u1eb9 \u0111ang c\u1ed1 g\u1eafng \u0111\u01b0a c\u1ea3 nh\u00e0 \u0111i h\u1ecdc v\u00e0 \u0111i l\u00e0m, ba m\u1eb9 c\u00f3 m\u1ed9t \u00e1p l\u1ef1c m\u00e0 trong tr\u01b0\u1eddng h\u1ee3p t\u1ec7 nh\u1ea5t, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c la h\u00e9t, kh\u00f3c l\u00f3c v\u00e0 qu\u00ean b\u1eefa tr\u01b0a.<\/p>\n

Ti\u1ebfn s\u0129 Anderson n\u00f3i m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a \u00f4ng g\u1ecdi nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u01b0 bu\u1ed5i s\u00e1ng \u0111i h\u1ecdc\u2014c\u0169ng nh\u01b0 l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, chuy\u1ec3n t\u1eeb gi\u1edd \u0103n t\u1ed1i v\u00e0 t\u1eafm r\u1eeda sang gi\u1edd \u0111i ng\u1ee7, v\u00e0 sau \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0a b\u00e9 v\u00e0o gi\u1ea5c ng\u1ee7\u2014l\u00e0 nh\u1eefng \u201ct\u00ecnh hu\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng,\u201d khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1t \u0111\u1ec9nh. \u00d4ng n\u00f3i bu\u1ed5i s\u00e1ng l\u00e0 \u201cth\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh m\u00e0 ch\u00fang t\u00f4i t\u1eebng tr\u00f2 chuy\u1ec7n,\u201d d\u00f9 b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd hay kh\u00f4ng.<\/p>\n

Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u0103ng cao \u1edf c\u00e1c gia \u0111\u00ecnh c\u00f3 b\u00e9 c\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t. \u201cC\u00e1c b\u00e9 m\u1eafc ch\u1ee9ng ADHD ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi c\u00f3 th\u1ec3 \u00edt t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c c\u1ea7n l\u00e0m, qu\u00ean nh\u1eefng g\u00ec c\u1ea7n l\u00e0m ho\u1eb7c th\u1eadm ch\u00ed ch\u1ed1ng \u0111\u1ed1i khi l\u00e0m nh\u1eefng vi\u1ec7c nh\u01b0 m\u1eb7c qu\u1ea7n \u00e1o, d\u1ecdn gi\u01b0\u1eddng, t\u1eafm r\u1eeda, \u0111\u00e1nh r\u0103ng ho\u1eb7c \u0103n s\u00e1ng,\u201d Ti\u1ebfn s\u0129 Anderson n\u00f3i.<\/p>\n

Trong khi \u0111\u00f3, c\u00e1c b\u00e9 b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 kh\u00f3 ra kh\u1ecfi gi\u01b0\u1eddng, c\u00f2n c\u00e1c b\u00e9 b\u1ecb lo \u00e2u c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i l\u00e0m nh\u1eefng vi\u1ec7c c\u1ea7n thi\u1ebft v\u00ec tr\u00e1nh n\u00e9 \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra \u1edf tr\u01b0\u1eddng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 tr\u01b0\u1eddng h\u1ecdc.<\/p>\n

Ti\u1ebfn s\u0129 Anderson b\u1ed5 sung r\u1eb1ng n\u1ebfu b\u00e9 n\u1eb1m trong ph\u1ed5 t\u1ef1 k\u1ef7, bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n do b\u00e9 tu\u00e2n th\u1ee7 c\u1ee9ng nh\u1eafc c\u00e1c th\u00f3i quen. N\u1ebfu ba m\u1eb9 c\u1ea7n b\u00e9 linh ho\u1ea1t v\u00e0 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c theo th\u1ee9 t\u1ef1 kh\u00e1c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ea5t nhi\u1ec1u xung \u0111\u1ed9t.<\/p>\n

Trong khi ba m\u1eb9 c\u00f3 th\u1ec3 linh ho\u1ea1t h\u01a1n v\u1edbi gi\u1edd \u0111i ng\u1ee7\u2014c\u00f3 th\u1ec3 cho b\u00e9 \u0111\u1ecdc s\u00e1ch \u0111\u1ebfn khi b\u00e9 ng\u1ee7 thi\u1ebfp \u0111i\u2014bu\u1ed5i s\u00e1ng l\u1ea1i kh\u00f4ng c\u00f3 s\u1ef1 xa x\u1ec9 \u0111\u00f3.<\/p>\n

N\u1ebfu b\u00e9 ra kh\u1ecfi nh\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng mang gi\u00e0y ph\u00f9 h\u1ee3p, \u0111\u1ed3 th\u1ec3 thao, b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 ho\u1eb7c kh\u00f4ng \u0103n s\u00e1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u1edf tr\u01b0\u1eddng.<\/p>\n

V\u00e0 n\u1ebfu b\u00e9 \u0111i h\u1ecdc tr\u1ec5, ba m\u1eb9 c\u0169ng th\u01b0\u1eddng tr\u1ec5 gi\u1edd l\u00e0m.<\/p>\n

V\u1eady ba m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 v\u1eeba ra kh\u1ecfi nh\u00e0 \u0111\u00fang gi\u1edd v\u1eeba tr\u00e1nh xung \u0111\u1ed9t? Ti\u1ebfn s\u0129 Anderson \u0111\u1ec1 xu\u1ea5t m\u1ed9t v\u00e0i \u0111i\u1ec1u.<\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc<\/strong>
\n\u0110\u1ea7u ti\u00ean, b\u1ea5t k\u1ec3 b\u00e9 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o, ba m\u1eb9 n\u00ean ngh\u0129 \u0111\u1ebfn nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc nh\u01b0 chu\u1ea9n b\u1ecb b\u1eefa tr\u01b0a, t\u1eafm r\u1eeda, s\u1eafp x\u1ebfp ba l\u00f4 v\u00e0 ch\u1ecdn s\u1eb5n qu\u1ea7n \u00e1o. Trao \u0111\u1ed5i v\u1edbi b\u00e9 v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0o bu\u1ed5i s\u00e1ng. \u201cTh\u1eadt tuy\u1ec7t khi c\u00f3 nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn n\u00e0y khi c\u1ea3 nh\u00e0 \u0111\u1ec1u b\u00ecnh t\u0129nh v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3,\u201d Ti\u1ebfn s\u0129 Anderson n\u00f3i.<\/p>\n

Ba m\u1eb9 c\u1ee7a c\u00e1c b\u00e9 nh\u1ecf h\u01a1n c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m r\u00f5 nh\u1eefng g\u00ec c\u1ea7n ho\u00e0n th\u00e0nh, gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t t\u1eeb danh s\u00e1ch \u0111\u00f3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch ch\u00fa \u00fd khi b\u00e9 th\u00e0nh c\u00f4ng v\u00e0 khen ng\u1ee3i b\u00e9 v\u00ec nh\u1eefng th\u00e0nh c\u00f4ng \u0111\u00f3. C\u0169ng h\u1eefu \u00edch khi chia nh\u1ecf nhi\u1ec7m v\u1ee5 th\u00e0nh t\u1eebng b\u01b0\u1edbc nh\u1ecf v\u00e0 ghi nh\u1eadn n\u1ed7 l\u1ef1c c\u1ee7a b\u00e9 khi b\u00e9 c\u1ed1 g\u1eafng l\u00e0m m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp.<\/p>\n

V\u1edbi c\u00e1c b\u00e9 l\u1edbn h\u01a1n, ba m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ed5 ch\u1ee9c – m\u1ed9t danh s\u00e1ch m\u00e0 b\u00e9 c\u00f3 th\u1ec3 ki\u1ec3m tra l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u00e0n th\u00e0nh t\u1eebng b\u01b0\u1edbc. \u201cCh\u00fang ta \u0111\u1ec1u hi\u1ec7u qu\u1ea3 h\u01a1n khi t\u1ef1 l\u00e0m r\u00f5 c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n v\u00e0 th\u1ef1c t\u1ebf v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m,\u201d \u00f4ng n\u00f3i.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng<\/strong>
\nTi\u1ebfn s\u0129 Anderson c\u0169ng cho r\u1eb1ng ba m\u1eb9 n\u00ean \u01b0u ti\u00ean nh\u1eefng b\u01b0\u1edbc c\u1ea7n thi\u1ebft\u2014nh\u1eefng vi\u1ec7c b\u1eaft bu\u1ed9c ph\u1ea3i ho\u00e0n th\u00e0nh\u2014tr\u01b0\u1edbc khi t\u00ednh \u0111\u1ebfn nh\u1eefng vi\u1ec7c \u201cph\u1ee5 th\u00eam.\u201d<\/p>\n

\u0110i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft? \u201cTh\u1ef1c t\u1ebf th\u01b0\u1eddng l\u00e0 b\u00e9 \u00edt nh\u1ea5t c\u1ea7n m\u1eb7c \u0111\u1ee7 qu\u1ea7n \u00e1o, \u0103n m\u1ed9t ch\u00fat g\u00ec \u0111\u00f3 v\u00e0 \u0111\u00e1nh r\u0103ng,\u201d \u00f4ng n\u00f3i. \u201cN\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ba vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3, tr\u01b0\u1edbc khi b\u00e9 ra kh\u1ecfi nh\u00e0 ho\u1eb7c tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn tr\u01b0\u1eddng, v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u00e9, th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen \u0111\u00f3 v\u00e0 khi\u1ebfn bu\u1ed5i s\u00e1ng d\u1ec5 d\u00e0ng h\u01a1n trong t\u01b0\u01a1ng lai.\u201d<\/p>\n

Khi c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n tr\u1edf th\u00e0nh th\u00f3i quen, ba m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c \u201cph\u1ee5 th\u00eam,\u201d ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e9 gi\u1eef tay m\u00ecnh \u1edf y\u00ean khi g\u1ea7n em, t\u1ef1 d\u1ecdn gi\u01b0\u1eddng ho\u1eb7c s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c.<\/p>\n

S\u1eed d\u1ee5ng g\u1ee3i \u00fd tr\u1ef1c quan<\/strong>
\nTi\u1ebfn s\u0129 Anderson n\u00f3i r\u1eb1ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9 nh\u1ecf h\u01a1n n\u1eb1m trong ph\u1ed5 t\u1ef1 k\u1ef7 ho\u1eb7c m\u1eafc ADHD, \u201cch\u00fang ta ho\u00e0n to\u00e0n n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng h\u00e0nh vi m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng c\u0169ng \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf tr\u1ef1c quan \u0111\u1ec3 b\u00e9 nh\u1edb v\u00e0 d\u1ea7n d\u1ea7n t\u1ef1 l\u00e0m ch\u00fang.\u201d<\/p>\n

Nh\u1eefng g\u1ee3i \u00fd tr\u1ef1c quan c\u00f3 th\u1ec3 bao g\u1ed3m l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c d\u00e1n l\u00ean v\u00e0 h\u00ecnh \u1ea3nh v\u1ec1 c\u00e1c h\u00e0nh vi m\u1ee5c ti\u00eau, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t b\u1ee9c \u1ea3nh b\u00e9 \u0111ang \u0111\u00e1nh r\u0103ng \u0111\u01b0\u1ee3c d\u00e1n g\u1ea7n b\u1ed3n r\u1eeda.<\/p>\n

V\u1edbi c\u00e1c b\u00e9 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u00e0 thanh thi\u1ebfu ni\u00ean, m\u1ee9c \u0111\u1ed9 g\u1ee3i \u00fd tr\u1ef1c quan c\u1ea7n thi\u1ebft s\u1ebd kh\u00e1c nhau: \u201cC\u00f3 b\u00e9 ch\u1ec9 c\u1ea7n ba m\u1eb9 h\u01b0\u1edbng d\u1eabn b\u1eb1ng l\u1eddi v\u00e0 b\u00e9 c\u00f3 th\u1ec3 nh\u1edb \u0111\u1ec3 th\u1ef1c hi\u1ec7n. M\u1ed9t s\u1ed1 b\u00e9 c\u1ea7n nhi\u1ec1u l\u1eddi nh\u1eafc h\u01a1n ho\u1eb7c th\u1eddi gian \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen,\u201d \u00f4ng Anderson l\u01b0u \u00fd.<\/p>\n

T\u1ea1o \u0111\u1ed9ng l\u1ef1c<\/strong>
\n\u0110\u1ec3 l\u00e0m bu\u1ed5i s\u00e1ng t\u1ed1t h\u01a1n, ph\u1ea7n th\u01b0\u1edfng c\u0169ng r\u1ea5t quan tr\u1ecdng. Ph\u1ea7n th\u01b0\u1edfng c\u00f3 th\u1ec3 ng\u1eafn h\u1ea1n, nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0 ngay l\u1eadp t\u1ee9c, ho\u1eb7c v\u00ec thi\u1ebfu th\u1eddi gian, l\u00e0 c\u00e1c \u0111\u1eb7c quy\u1ec1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng sau.<\/p>\n

Ti\u1ebfn s\u0129 Anderson chia s\u1ebb m\u1ed9t v\u00ed d\u1ee5 y\u00eau th\u00edch c\u1ee7a \u00f4ng v\u1ec1 ph\u1ea7n th\u01b0\u1edfng ng\u1eafn h\u1ea1n, li\u00ean quan \u0111\u1ebfn m\u1ed9t thi\u1ebfu ni\u00ean v\u00e0 m\u1eb9 c\u1ee7a b\u00e9. \u201cH\u1ecd \u0111\u00e3 b\u00e0n v\u1ec1 nh\u1eefng h\u00e0nh vi c\u1ee5 th\u1ec3 m\u00e0 h\u1ecd s\u1ebd t\u1eadp trung,\u201d \u00f4ng n\u00f3i. \u201c\u00dd t\u01b0\u1edfng l\u00e0 b\u00e9 d\u1eady \u0111\u00fang gi\u1edd, chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 v\u00e0 r\u1eddi \u0111i \u0111\u00fang gi\u1edd \u0111\u1ec3 \u0111\u1ebfn tr\u01b0\u1eddng. N\u1ebfu c\u1ea3 ba \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u nh\u1eafc nh\u1edf, h\u1ecd s\u1ebd d\u1eebng l\u1ea1i \u0111\u1ec3 \u0103n s\u00e1ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 Starbucks v\u00e0 \u0111i b\u1ed9 thay v\u00ec \u0111i t\u00e0u \u0111i\u1ec7n ng\u1ea7m.\u201d \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u00e9 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 m\u1eb9-con, v\u00ec h\u1ecd c\u00f3 th\u00eam th\u1eddi gian tr\u00f2 chuy\u1ec7n.<\/p>\n

C\u00e1c b\u00e9 nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi m\u1ed9t k\u1ebf ho\u1ea1ch h\u00e0nh vi r\u00f5 r\u00e0ng v\u1edbi nh\u1eefng ph\u1ea7n th\u01b0\u1edfng \u00fd ngh\u0129a. Ti\u1ebfn s\u0129 Anderson d\u1eabn v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t b\u00e9 l\u1edbp 4: Mi\u1ec5n l\u00e0 b\u00e9 th\u1ee9c d\u1eady, \u0103n s\u00e1ng t\u1eeb m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, m\u1eb7c qu\u1ea7n \u00e1o nhanh ch\u00f3ng v\u00e0 \u0111\u00e1nh r\u0103ng m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u nh\u1eafc nh\u1edf t\u1eeb ba m\u1eb9, b\u00e9 s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c \u0111i\u1ec3m cho m\u1ed7i h\u00e0nh vi \u0111\u00f3. Nh\u1eefng \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c quy \u0111\u1ed5i th\u00e0nh 30 ph\u00fat ch\u01a1i \u0111i\u1ec7n t\u1eed v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

Gi\u1eef b\u00ecnh t\u0129nh<\/strong>
\nKhi ba m\u1eb9 g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng d\u00e2ng cao, h\u1ecd c\u1ea7n ngh\u0129 c\u00e1ch l\u00e0m d\u1ecbu t\u00ecnh h\u00ecnh, v\u00ec tranh c\u00e3i ch\u1ec9 l\u00e0m ph\u00e2n t\u00e2m, c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ed1i quan h\u1ec7 v\u1edbi b\u00e9 v\u00e0 khi\u1ebfn m\u1ecdi vi\u1ec7c ch\u1eadm tr\u1ec5 h\u01a1n. Ba m\u1eb9 c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh hu\u1ed1ng, nh\u01b0:
\n– N\u00f3i v\u1edbi gi\u1ecdng \u0111i\u1ec7u b\u00ecnh t\u0129nh
\n– L\u00e0m r\u00f5 c\u00e1c k\u1ef3 v\u1ecdng
\n– Ti\u1ebfp t\u1ee5c khen ng\u1ee3i ngay c\u1ea3 nh\u1eefng n\u1ed7 l\u1ef1c nh\u1ecf thay v\u00ec t\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u00e9 ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c
\n– T\u1eadp trung v\u00e0o b\u01b0\u1edbc ti\u1ebfp theo c\u1ee7a qu\u00e1 tr\u00ecnh
\n– Nh\u00ecn v\u00e0o m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n.<\/p>\n

C\u0169ng h\u1eefu \u00edch n\u1ebfu ch\u1ea5p nh\u1eadn r\u1eb1ng \u00edt nh\u1ea5t trong th\u1eddi gian ng\u1eafn, m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n h\u1ea3o, nh\u01b0ng b\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c chi\u1ebfn l\u01b0\u1ee3c h\u00e0nh vi, m\u1ecdi th\u1ee9 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

N\u1ebfu kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean m\u00f4n.<\/strong><\/p>\n

\"\"
\nTrong nh\u1eefng t\u00ecnh hu\u1ed1ng b\u00e9 kh\u00f3 ra kh\u1ecfi gi\u01b0\u1eddng ho\u1eb7c x\u1ea3y ra xung \u0111\u1ed9t h\u00e0ng s\u00e1ng v\u1edbi c\u00e1c cu\u1ed9c tranh c\u00e3i gay g\u1eaft, \u0111\u1ebfn m\u1ee9c gia \u0111\u00ecnh b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c c\u00f3 nh\u1eefng lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a c\u1ea3 b\u00e9 v\u00e0 ba m\u1eb9, Ti\u1ebfn s\u0129 Anderson khuy\u00ean n\u00ean t\u00ecm \u0111\u1ebfn t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m \u0111\u00e0o t\u1ea1o k\u1ef9 n\u0103ng l\u00e0m cha m\u1eb9 \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd h\u00e0nh vi hi\u1ec7u qu\u1ea3, h\u01b0\u1edbng d\u1eabn ba m\u1eb9 v\u00e0 b\u00e9 c\u00f9ng t\u01b0\u01a1ng t\u00e1c th\u00e0nh c\u00f4ng h\u01a1n, ho\u1eb7c l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e9 b\u1eb1ng li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac t\u1ed1t h\u01a1n.<\/p>\n

M\u1eddi Ba M\u1eb9 h\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u00e9 trong Online courses \u2013 Skills for the future generation<\/a> c\u1ee7a Soul and Skills \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp \u1ee9ng x\u1eed t\u1ed1t h\u01a1n, t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9!.<\/p>\n

Contact information<\/strong><\/p>\n

Soul and Skills \u2013 Trung t\u00e2m K\u1ef9 n\u0103ng s\u1ed1ng cho b\u00e9<\/p>\n

\u0110i\u1ec7n tho\u1ea1i: (037) 3136 776<\/p>\n

Representative office: 438 Dien Bien Phu street, Ward 11, District 10<\/p>\n

Email: info@soulandskills.vn<\/p>","protected":false},"excerpt":{"rendered":"

Trong n\u0103m h\u1ecdc, ti\u1ebfng than quen thu\u1ed9c c\u1ee7a ba m\u1eb9 vang l\u00ean kh\u1eafp n\u01a1i: \u0110\u01b0a b\u00e9 ra kh\u1ecfi nh\u00e0 t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng. V\u1eady \u0111i\u1ec1u g\u00ec khi\u1ebfn bu\u1ed5i s\u00e1ng \u0111i h\u1ecdc kh\u00f3 kh\u0103n \u0111\u1ebfn th\u1ebf? \u201c\u0110\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1n b\u00e3o ho\u00e0n h\u1ea3o,\u201d Ti\u1ebfn s\u0129 David …<\/p>\n

L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 B\u00c9 H\u00c0O H\u1ee8NG \u0110\u1ebeN TR\u01af\u1edcNG?<\/span> Read More »<\/a><\/p>","protected":false},"author":485,"featured_media":2576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se"],"yoast_head":"\nL\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 B\u00c9 H\u00c0O H\u1ee8NG \u0110\u1ebeN TR\u01af\u1edcNG? - Soul and Skills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulandskills.vn\/en\/lam-the-nao-de-be-hao-hung-den-truong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 B\u00c9 H\u00c0O H\u1ee8NG \u0110\u1ebeN TR\u01af\u1edcNG? - Soul and Skills\" \/>\n<meta property=\"og:description\" content=\"Trong n\u0103m h\u1ecdc, ti\u1ebfng than quen thu\u1ed9c c\u1ee7a ba m\u1eb9 vang l\u00ean kh\u1eafp n\u01a1i: \u0110\u01b0a b\u00e9 ra kh\u1ecfi nh\u00e0 t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng. V\u1eady \u0111i\u1ec1u g\u00ec khi\u1ebfn bu\u1ed5i s\u00e1ng \u0111i h\u1ecdc kh\u00f3 kh\u0103n \u0111\u1ebfn th\u1ebf? \u201c\u0110\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1n b\u00e3o ho\u00e0n h\u1ea3o,\u201d Ti\u1ebfn s\u0129 David … L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 B\u00c9 H\u00c0O H\u1ee8NG \u0110\u1ebeN TR\u01af\u1edcNG? 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