{"id":2776,"date":"2025-03-14T14:41:14","date_gmt":"2025-03-14T07:41:14","guid":{"rendered":"https:\/\/soulandskills.vn\/?p=2776"},"modified":"2025-03-14T14:41:14","modified_gmt":"2025-03-14T07:41:14","slug":"nhung-phuong-phap-hieu-qua-trong-khoa-hoc-vuot-qua-tuc-gian-cho-tre","status":"publish","type":"post","link":"https:\/\/soulandskills.vn\/en\/nhung-phuong-phap-hieu-qua-trong-khoa-hoc-vuot-qua-tuc-gian-cho-tre\/","title":{"rendered":"Nh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Hi\u1ec7u Qu\u1ea3 Trong Kh\u00f3a H\u1ecdc V\u01b0\u1ee3t Qua T\u1ee9c Gi\u1eadn Cho Tr\u1ebb"},"content":{"rendered":"

Kh\u00f3a h\u1ecdc v\u01b0\u1ee3t qua t\u1ee9c gi\u1eadn cho tr\u1ebb<\/b><\/a> em th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111a d\u1ea1ng nh\u1eb1m gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n, ki\u1ec3m so\u00e1t v\u00e0 x\u1eed l\u00fd c\u01a1n gi\u1eadn m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c kh\u00f3a h\u1ecdc n\u00e0y.<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1c k\u1ef9 thu\u1eadt v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong kh\u00f3a h\u1ecdc ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac cho tr\u1ebb<\/b><\/h2>\n
    \n
  1. K\u1ef9 thu\u1eadt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n:<\/b><\/li>\n<\/ol>\n

    M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t t\u1ee9c gi\u1eadn l\u00e0 k\u1ef9 thu\u1eadt th\u1edf s\u00e2u. Tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch h\u00edt th\u1edf s\u00e2u, t\u1eeb t\u1eeb v\u00e0 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m d\u1ecbu c\u1ea3m x\u00fac. Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1edf, tr\u1ebb h\u1ecdc c\u00e1ch t\u1ea1m d\u1eebng, l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng v\u1edbi t\u00ecnh hu\u1ed1ng g\u00e2y t\u1ee9c gi\u1eadn. Ngo\u00e0i ra, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n, v\u00e0 tr\u00f2 ch\u01a1i s\u00e1ng t\u1ea1o c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n.<\/span><\/p>\n

      \n
    1. Tr\u00f2 ch\u01a1i \u0111\u00f3ng vai v\u00e0 k\u1ecbch t\u00ecnh hu\u1ed1ng:<\/b><\/li>\n<\/ol>\n

      Trong kh\u00f3a h\u1ecdc, tr\u1ebb th\u01b0\u1eddng tham gia v\u00e0o c\u00e1c tr\u00f2 ch\u01a1i \u0111\u00f3ng vai v\u00e0 k\u1ecbch t\u00ecnh hu\u1ed1ng, n\u01a1i tr\u1ebb s\u1ebd th\u1ef1c h\u00e0nh c\u00e1ch x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y t\u1ee9c gi\u1eadn. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap tr\u1ebb hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 giao ti\u1ebfp hi\u1ec7u qu\u1ea3 h\u01a1n. Tr\u1ebb s\u1ebd h\u1ecdc c\u00e1ch \u0111\u1ed1i tho\u1ea1i, th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p h\u00f2a gi\u1ea3i trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.<\/span><\/p>\n

      \"\"<\/p>\n

        \n
      1. Nh\u1eadt k\u00fd c\u1ea3m x\u00fac:<\/b><\/li>\n<\/ol>\n

        Vi\u1ebft nh\u1eadt k\u00fd c\u1ea3m x\u00fac l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb nh\u1eadn di\u1ec7n v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch ghi l\u1ea1i nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn tr\u1ebb t\u1ee9c gi\u1eadn, c\u1ea3m nh\u1eadn c\u1ee7a c\u00e1c b\u00e9 trong l\u00fac \u0111\u00f3, v\u00e0 c\u00e1ch ch\u00fang \u0111\u00e3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng. Vi\u1ec7c n\u00e0y gi\u00fap tr\u1ebb c\u00f3 c\u01a1 h\u1ed9i suy ng\u1eabm v\u00e0 nh\u1eadn ra nh\u1eefng m\u1eabu h\u00e0nh vi c\u1ea7n thay \u0111\u1ed5i, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/span><\/p>\n

          \n
        1. K\u1ef9 thu\u1eadt “D\u1eebng l\u1ea1i, suy ngh\u0129, v\u00e0 h\u00e0nh \u0111\u1ed9ng”:<\/b><\/li>\n<\/ol>\n

          M\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t t\u1ee9c gi\u1eadn l\u00e0 “D\u1eebng l\u1ea1i, suy ngh\u0129, v\u00e0 h\u00e0nh \u0111\u1ed9ng”. Tr\u1ebb s\u1ebd h\u1ecdc c\u00e1ch d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng, suy ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 x\u1ea3y ra, v\u00e0 sau \u0111\u00f3 ch\u1ecdn h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap tr\u1ebb tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ed9c ph\u00e1t v\u00e0 h\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t h\u01a1n.<\/span><\/p>\n

          >>> \u0110\u1ecdc th\u00eam: <\/span>Soul and Skills – Trung t\u00e2m d\u1ea1y K\u1ef9 n\u0103ng s\u1ed1ng cho tr\u1ebb gi\u00fap ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/b><\/a><\/p>\n

          Vai tr\u00f2 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eadn th\u1ee9c v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn trong vi\u1ec7c qu\u1ea3n l\u00fd t\u1ee9c gi\u1eadn<\/b><\/h3>\n

          T\u1eadp luy\u1ec7n nh\u1eadn th\u1ee9c (Cognitive Restructuring):<\/b><\/p>\n

          T\u1eadp luy\u1ec7n nh\u1eadn th\u1ee9c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn v\u00e0 suy ngh\u0129 v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y t\u1ee9c gi\u1eadn. Th\u00f4ng qua qu\u00e1 tr\u00ecnh n\u00e0y, tr\u1ebb s\u1ebd h\u1ecdc c\u00e1ch nh\u1eadn ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c phi th\u1ef1c t\u1ebf, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1ch nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u00e0 th\u1ef1c t\u1ebf h\u01a1n v\u1ec1 t\u00ecnh hu\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd h\u01a1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn.<\/span><\/p>\n

          Ph\u00e1t tri\u1ec3n s\u1ef1 ki\u00ean nh\u1eabn:<\/b><\/p>\n

          S\u1ef1 ki\u00ean nh\u1eabn l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd t\u1ee9c gi\u1eadn. Trong kh\u00f3a h\u1ecdc, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1ef1c h\u00e0nh ki\u00ean nh\u1eabn, kh\u00f4ng ch\u1ec9 trong vi\u1ec7c x\u1eed l\u00fd c\u1ea3m x\u00fac m\u00e0 c\u00f2n trong vi\u1ec7c giao ti\u1ebfp v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c ph\u00e1t tri\u1ec3n ki\u00ean nh\u1eabn gi\u00fap tr\u1ebb kh\u00f4ng ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng kh\u00f3 ch\u1ecbu, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 suy ngh\u0129 k\u1ef9 l\u01b0\u1ee1ng v\u00e0 ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t t\u1ee9c gi\u1eadn m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a tr\u1ebb.<\/span><\/p>\n

          \"\"<\/p>\n

          T\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n:<\/b><\/p>\n

          Kh\u00f3a h\u1ecdc c\u0169ng nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n trong vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. Tr\u1ebb s\u1ebd h\u1ecdc c\u00e1ch nh\u1eadn ra v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, thay v\u00ec \u0111\u1ed5 l\u1ed7i cho ho\u00e0n c\u1ea3nh hay ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 \u00fd th\u1ee9c h\u01a1n v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u00e0nh \u0111\u1ed9ng m\u00ecnh \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi xung quanh.<\/span><\/p>\n

          Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua nh\u1eefng c\u01a1n gi\u1eadn d\u1eef m\u00e0 c\u00f2n trang b\u1ecb cho ch\u00fang nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng. Khi tr\u1ebb h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 ki\u00ean nh\u1eabn, ch\u00fang s\u1ebd tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n, x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch to\u00e0n di\u1ec7n.<\/span><\/p>\n

          Contact information<\/b><\/p>\n

          Soul and Skills – Trung t\u00e2m K\u1ef9 n\u0103ng s\u1ed1ng cho b\u00e9<\/b><\/p>\n

          \u0110i\u1ec7n tho\u1ea1i:<\/i><\/b> (037) 3136 776<\/span><\/p>\n

          V\u0103n ph\u00f2ng \u0111\u1ea1i di\u1ec7n:<\/i><\/b> 438 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7, Ph\u01b0\u1eddng 10, Qu\u1eadn 10<\/span><\/p>\n

          Email:<\/i><\/b> info@soulandskills.vn<\/span><\/a><\/p>\n

          >>> T\u00ecm hi\u1ec3u th\u00eam: <\/span>L\u1edbp h\u1ecdc k\u1ef9 n\u0103ng s\u1ed1ng cho tr\u1ebb 15 tu\u1ed5i<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"

          Kh\u00f3a h\u1ecdc v\u01b0\u1ee3t qua t\u1ee9c gi\u1eadn cho tr\u1ebb em th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111a d\u1ea1ng nh\u1eb1m gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n, ki\u1ec3m so\u00e1t v\u00e0 x\u1eed l\u00fd c\u01a1n gi\u1eadn m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng …<\/p>\n

          Nh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Hi\u1ec7u Qu\u1ea3 Trong Kh\u00f3a H\u1ecdc V\u01b0\u1ee3t Qua T\u1ee9c Gi\u1eadn Cho Tr\u1ebb<\/span> Read More »<\/a><\/p>","protected":false},"author":486,"featured_media":2140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nNh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Hi\u1ec7u Qu\u1ea3 Trong Kh\u00f3a H\u1ecdc V\u01b0\u1ee3t Qua T\u1ee9c Gi\u1eadn Cho Tr\u1ebb - Soul and Skills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulandskills.vn\/en\/nhung-phuong-phap-hieu-qua-trong-khoa-hoc-vuot-qua-tuc-gian-cho-tre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Hi\u1ec7u Qu\u1ea3 Trong Kh\u00f3a H\u1ecdc V\u01b0\u1ee3t Qua T\u1ee9c Gi\u1eadn Cho Tr\u1ebb - Soul and Skills\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f3a h\u1ecdc v\u01b0\u1ee3t qua t\u1ee9c gi\u1eadn cho tr\u1ebb em th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111a d\u1ea1ng nh\u1eb1m gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n, ki\u1ec3m so\u00e1t v\u00e0 x\u1eed l\u00fd c\u01a1n gi\u1eadn m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. 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